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Episode 8: The Formula for Living a Long, Healthy, Happy, Adventurous Life w/ Dr.Bob

Are you feeding your body and dreams the right way? Dr.Bob reveals the secret to being healthier and living longer.

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3 Must-Reads for Self Healing

MIND & BODY

Spirituality vs. Religion

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Recipe for Your Soul

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How to Move Past Self- Doubt

inspiration

ashley christen 15 minute reset podcast episode. how to keep going even when you don't see results

If you’re feeling discouraged or overwhelmed, this episode is for you.

EP.6 Super Tool Episode: 15 min Reset- How to Keep Going Even When You Don’t See Results

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cooking meditation

This pumpkin chili recipe nourishes your mind, body and soul in this interactive cooking meditation.

Recipe for Your Soul

Mind & Body

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Getting anything you want starts with matching the energy of what you want.

How to get anything you want

Mind & Body

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spirituality

A free audio to help you calm your mind, relax your body, focus your thoughts, and find peace throughout the day. 

Energy Reset: Find Peace in Less Than 10 Minutes

More Valuable than Money!