This pumpkin chili recipe nourishes your mind, body and soul in this interactive cooking meditation.
In honor of World Mental Health Day on October 10th, I’m sharing one of my favorite Fall recipes with you. It’s a pumpkin chili that nourishes your mind, body and soul. This is an interactive cooking meditation that’ll help you be your healthiest self in every way.
Did you enjoy this recipe? Let me know in the comments.
Joyfully,
Ash
Four years ago, I was so depressed that I could barely get out of bed.
Back then I was using my energy to react to things in my life, instead of using it as a tool to create things in my life. Becoming aware of this was a gamechanger. I went from feeling trapped and depressed to feeling totally in control and at peace.
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