Hey! I'm Ashley.
Battling depression and nearly dying from stress forced me to figure out how to get in the best mental and physical shape of my life.
Since then, I've been inspired to share my method with other entrepreneurs and creatives that battle the same thing.
Fyi, the relief you're looking for isn't at the bottom of a bottle of wine or sitting on a shelf in your medicine cabinet. Not even your morning Peloton ride and fruit smoothie are enough to get you the clarity and mental freedom you're looking for.
And once you do, you have the power to control your health, joy and every outcome in your life.
Battling depression and nearly dying from stress forced me to figure out how to get in the best mental and physical shape of my life.
Since then, I've been inspired to share my method with other entrepreneurs and creatives that battle the same thing.
Fyi, the relief you're looking for isn't at the bottom of a bottle of wine or sitting on a shelf in your medicine cabinet. Not even your morning Peloton ride and fruit smoothie are enough to get you the clarity and mental freedom you're looking for.
And once you do, you have the power to control your health, joy and every outcome in your life.
You have to learn how to control the world's greatest asset and embody the energy you want.
Four years ago, it felt like my stomach was being tied in a knot, stabbed with a knife and set on fire. I was so tired and depressed that not even 60mg of Adderall could get me out of bed for longer than an hour.
“You better check yourself before you wreck yourself,” was the only thought running through my head as I lifted my face off the seat of a public toilet.
It was the warning I received as a kid, right before I did something that got me in serious trouble. And this predicament was no different. Mentally and physically I had nothing left to give.
Four years ago, it felt like my stomach was being tied in a knot, stabbed with a knife and set on fire. I was so tired and depressed that not even 60mg of Adderall could get me out of bed for longer than an hour.
I got to this point by trying to be strong and take care of everything. And I had sacrificed my physical, mental and financial health doing it. I was in a deep dark hole.
I got to this point by trying to be strong and take care of everything and everybody. I was in a deep dark hole.
I tried to escape the mental suffering by popping pills, drowning myself in vodka and wine and lots of partying. But trying to avoid it made the mental pain manifest as physical pain.
Doctors couldn't help me, so I helped myself by studying neuroscience, biology, quantum physics and the laws of the Universe. It taught me that I could free my mind, control my health and the things in my life by making internal changes.
Today I'm healthier than ever. My mind is clear, calm, free and focused. I feel light and joyful. And I've unlocked my purpose and a new level of pleasure and power.
It's been so life changing that my mission became to help people tap into this power to improve their life and inspire the people they lead. If you're dealing with stress, depression or anxiety... you better check yourself before you wreck yourself.
Doctors couldn't help me, so I helped myself by studying neuroscience, biology, quantum physics and the laws of the Universe. It taught me that I could free my mind, control my health and the things in my life by making internal changes.
Today I'm healthier than ever. My mind is clear, calm, free and focused. I feel light and joyful. And I've unlocked my purpose and a new level of pleasure and power.
It's been so life changing that my mission became to help people tap into this power to improve their life and inspire the people they lead to do the same.
I BELIEVE IN:
The Universe, empowering people, giving back, being kind, quality over quantity, honesty, doing my best, having fun, everything is spiritual, wellness is sexy.
I'm NOT into:
Large crowds, cold weather (unless its Aspen), general admission, being rude or judgmental, shorter days in the Fall & Winter
YOU CAN FIND ME:
Guesting on podcasts, lifting weights, power walking around the city, and practicing my golf swing.
daily rituals
Morning workouts, mantras, meditation, drinking lots of water, making a pot of tea, and almond body oil (thank me, later).
CERTIFICATIONS
Life Coach, Energetic Breakthrough Method Practitioner, BS in Science Communication and Journalism.
watching:
DRINKING:
READING:
CRAVING:
HBO Max
Black Tea
Shoe Dog
Butter Cake
Currently
listening:
House Music
watching:
DRINKING:
READING:
CRAVING:
HBO Max
Black Tea
Shoe Dog
Butter Cake
Currently
listening:
House Music
My Favorite Things
Golfing. It feels great to be at a stage in my life where I'm ready to play a game that requires so much patience and self- trust.
my secret addiction
view more >
I'm addicted to the high I get from the gym. It's like a moving meditation for me. Anything from dance and yoga to weightlifting.
Reading. I'm that person with a big stack of books on the nightstand. I love learning. And books take me to whatever world I want to be a part of.
My Favorite Things
Sunshine! Bright sunny days make me feel super inspired and energized.
my biggest
inspiration!
view more >
Travelling. I love seeing new places and immersing myself in different cultures.
Creating! I enjoy anything that allows my soul to express itself... writing, sketching, decorating, styling, designing.
This That
Prince
am workout
Sparkling
CASINO
pOOLSIDE
SALTY
Oldies
or
MichaEl
pm workout
still
GOODFELLAS
FIRESIDE
SWEET
new school
If I had to choose my fave of faves...
Agree or No?
"Before Ashley’s coaching, I was making decisions out of desperation without even knowing it."
THE REVIEWS
Tristian says:
let's work together
Okay... you may disagree with me on that Michael over Prince thing, but let's not let that get in the way of our connection. Everything else feels so right!
are we the perfect match?
