I’m not talking about “get rich quick” schemes or insane weight loss pills. This actually works and you’ll be a healthier and better person after it. 

This process allows you to get rid of the stuff that’s holding you back, so you can align and receive all the goodness you’ve been wishing and hoping for.

It’s called doing Shadow work, but be careful. This type of energy work can be intensely emotional because it brings up past suppressed and repressed traumas. 

The good news is… by working with your Shadow you can start healing and thriving. The shadow is where we find uncomfortable truths, secrets and all the stuff we don’t want people to see or know about us. 

Every challenge, relationship or problem we face is in direct response to energy of our Shadow Self. When we have the courage to do Shadow work we take quantum leaps and experience exponential growth. It collapses the timeline between where we are and where we want to be.

In Shadow work there are different archetypes. One of the main archetypes is the “inner child.” This is the part of you from the point of conception up to 21 years old and is broken down in 3 distinct stages 0-7 yrs, 7-14 yrs and 14-21 yrs. 

To overcome these challenges from your past you must love and nurture your inner child. To become aware of all aspects of your Shadow Self, start asking yourself what childhood challenges you faced in each of the 3 stages of childhood.

What patterns of beliefs developed during these events? 

How do they hold you back today?

Acknowledge that this is not who you are… it’s just energy looking for resolution.

Then reframe these limiting beliefs in a way that’s loving nurturing and freeing?

Lastly, do whatever you need to do to embody the energy of this new belief.

For more on Shadow work and fast-tracking your success click here to schedule a 1-on-1 coaching session.

Joyfully,

Ashley Christen