In this episode, the brilliant Dr. Bob unravels the secrets behind aging with vigor and living a life drenched in joy. We dived deep into nutrition’s pivotal role in energizing our bodies and minds, and the startling truth about how our modern diets are stifling our lifespans. Dr. Bob shared his inspiring journey through adventure and health, proving that balance is key in not just surviving, but thriving. We’ve called out the industries that put profit before wellness and laid out the steps you can take to reclaim your health. If you’re ready to break free from unhealthy habits and the shackles of a desk-bound existence, you can’t afford to miss this life-altering conversation.
YOU’LL LEARN:
- The formula for living a longer, healthier, fulfilling life.
- Simple lifestyle changes you can make to add healthy years to your life.
- Reversing your biological clock.
- Ways to clean up your nutritional and energetic diet.
- How to break unhealthy eating habits.
ADDITIONAL RESOURCES 📚
00:00 Wildest adventure, cave diving and diving with sharks.
07:09 Our internal state of being is essential for health and success.
12:16 How to learn what to do and what not to do.
14:24 What to do now, to make sure you’re healthy in the long run.
17:12 Are we getting deeper into the illusion?
18:25 Finding balance between food cravings and what’s good for you.
19:59 America profits off of you being sick
23:38 Moving out of your comfort zone and following through on your plan.
27:02 Borrowing concepts from AA as an approach: One day at a time.
30:04 Finding the energy behind your choices and choosing health over specific outcomes.
39:42 Exploring functional medicine and other resources for proactive health.
43:38 Super tool of the episode: how to align with total health.
For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list ashchristen.com/vip
Share your questions, stories and favorite part of the episode with us on @Rememberwhopodcast.
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joyfully,
Ashley Christen
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